Saturday, November 20, 2010

Chex Chicken Nuggets

Ingredients:
2 boneless skinless Chicken Breasts (cubed)
1 Cup of Honey Nut Chex (crushed)
1 teaspoon of Salt
1/2 teaspoon of Parsley flakes
1/2 teaspoon of Oregano
1/4 teaspoon of Onion powder
1/4 teaspoon of Pepper
2 Eggs
1/4 Cup of White Rice flour
1/4 Cup of Brown Rice flour
1/4 Cup of Tapioca flour
about 1 Cups of Oil for frying 

Preparation:
1)Crush Chex cereal in food processor and set aside in a shallow bowl.
2) Combine all 3 flours in a shallow bowl and set aside.
3) Beat eggs and set aside.4) Heat oil over medium-high heat.

Directions:
1) Place cubed chicken in a food processor. Process chicken until it is a paste. Remove to a bowl and add:
salt, parsley, oregano, onion powder, and pepper.  Combine well.
2) Roll the chicken paste into balls (about 1 tablespoon).
3) Roll chicken in flour, then egg, and then Chex crumbs. Then, press the ball down to make a nugget. Set nuggets aside.
4) Place as many nuggets as possible in the oil, and fry until the bottoms are golden, turn and fry until the other side is golden. About 2-3 minutes per side. 
5) Remove to a towel-lined plate (to catch any excess oil).

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